3 easy ways to use magnesium for post workout recovery




The Australian diet has shown to be lacking in many macronutrients & minerals due to our fairly poor soil quality, with Magnesium (Mg12) being one of those minerals we are highly deficient in.  This means eating a clean and healthy diet simply isn’t enough.


Of course, you should always be eating the best possible foods you can as a means to obtain your nutrition naturally.  But, the reality is, we absolutely have to supplement.


Some of the issues arising form Magnesium deficiency are muscle cramps, insomnia, fatigue, poor memory, anxiety and low calcium levels to name a few.   Mg also plays an important role in carbohydrate metabolism with studies showing in extreme cases Mg deficiency contributes to diabetes and heart attack.


Dr Carolyn Dean MD, ND, and author of ‘The Magnesium Miracle 2107″ cites an example of an athlete dying from a heart attack after strenuous activity because of a lack of magnesium and therefore an excess of calcium creating a massive muscle cramp in the heart.

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5 ways to fire up your metabolism for max bikini body results

boost your metabolism


With another hot Aussie Summer just around the corner, many of us are trying fire up our metabolism to get our bodies fit and toned ready to don our new season’s bikini (or whatever swim suit takes your fancy).


So I thought I’d share some tips on boosting your metabolism and fast tracking your weight loss for maximum bikini body results.  Just because we get a bit older doesn’t mean we can’t rock a pair of awesome Seafolly bathers at the beach.


I’ve compiled a list of 5 great articles that cover my key points listed below.  And, even if you only implement a few of them you will definitely get your metabolism fired up for summer.


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5 Simple Ways To Avoid Junk-Food



One of the biggest issues we face when trying to re-gain our fitness is resisting all those junk-food temptations.


Every day we are bombarded with images, audio cues and delicious smells tempting us to eat those less than healthy junk-food options.  All adding to the difficulty of quitting.  


I say quitting, because as a society we have in fact become addicted to junk food, because of the salt and the bad fats in our processed foods.   


So what’s a girl to do?  How can we overcome the culinary challenges we encounter every minute of the day?

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5 Easy ways to maximise your fitness sessions and avoid silly injuries

box jump fitness


As we get older staying injury free becomes a priority, so managing our ageing bodies as we hit the gym is key to successfully reaching our fitness goals.


We can often forget to listen to our bodies.  As mature women seeking to re-gain our fitness we push on regardless…like we did in our 20’s.  


I  know how hard it is to resist that temptation, especially if we presume it will speed up the whole fitness process.


But the reality is, we are no longer 20…wish as we might…and our bodies just don’t work the way they used to.  Much to our disgust.


And if we are not careful, we will find ourselves on the slow road to recovery rather than forging ahead with our fitness.


Don’t fall into the same trap that I did.  Learn from my lack of judgement and you’ll reap the rewards.


To help you keep moving forward I have put together a few simple tips that should keep you safe and out of the Dr’s clinic.

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How to lose weight the healthy way when you’re over 40

lose weight with Alkaline foods


If you are thinking about getting your body back in shape, chances are you’ve at least briefly considered a celeb diet or quick fix option to help you lose weight.  Let me just say right now…Save yourself the money and the heartache, and forget about the short-term quick fix and focus on the big picture.  Your future…your long, happy and fit future.


Give fad diets the wide berth they deserve.  They don’t work…not for long anyway.  If you want to shed some excess fat you might get lucky for a week or two using one of those celebrity crash diets.  But chances are before too long you’ll have fallen off the wagon.  Put your weight back on and maybe even a little extra for good measure.




Because fad/crash diets are unsustainable.  Primarily because they are nutrient deficient.


Our bodies can only take crash dieting for a short time.  Without proper nutrition, your body will start making you crave extra foods.  And unfortunately, most of us don’t tend to crave veggies.  Your cravings will drive you straight to the naughty foods.  And your ‘diet’ will have failed yet again.


So what’s the solution?

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#Family; Is Blood Really Thicker Than Water?

Family Isn't Always Blood

So, What Does Family Mean To You?

Is Family your blood ties; those with whom you share your genes?  Or is it something else?

Is it the people you share commonalities with and lifelong connections, trust and commitment?

For many it is simply Father, Mother, children.  But, for a lot of us family is something entirely different.

For some, it is the collective group of people we hold most dear.

It’s the friends we surround ourselves with everyday.

They are the people we feel safe with and with whom we share our greatest achievements and deepest despairs. Continue reading “#Family; Is Blood Really Thicker Than Water?”

Simple ways to manage working from home; with your spouse.

working from home
 Image by © Royalty-Free/Corbis


Work/Life balance can be difficult to manage at the best of times, but how do you get it right when you’re working from home?

And what if your business partner is your spouse?

Running your business from home definitely has it’s challenges, and if your partner is your spouse, those challenges can be amplified.

Of course working from home has more benefits than challenges, but to access the benefits you need to get a few basics right.

In today’s post I am going to cover the basic problems that can arise in this kind of working relationship and share some tips to get you going in the right direction.

Continue reading “Simple ways to manage working from home; with your spouse.”